IS YOUR MEDICATION RIGHT FOR YOU?

  Let me start by saying that I am definitely an advocate for medication when it comes to mental health. I was on medication for depression for about 3 years. While I did have some problems with it, I would definitely suggest it is one of the reasons I am no longer in the bout…

5 Things Depression Took From Me

I haven’t read anything yet that manages to describe what it feels like to be depressed. I mean, I can relate. I have found it impossible explain the numb emotionlessness. The feeling is beyond words, the closest I have managed to get is: ‘I’m not sad, I’m happy but I’m depressed’ At least for me,…

A Love Letter

Alright guys, I know it’s been FOREVER since I have done one of these. In fact it’s been a very long time since I did anything outside of work. As you’re all sick of hearing, I’ve been a big old box of depression recently. I thought I was going to fail out of university, I…

I’m A Big Fat Fatty

It’s been a long time coming. While recovering from surgery I have been eating a lot more, and been unable to exercise at all. I’m not worried, I knew this was going to happen if i’m honest. When you’re injured you need to eat like you’re trying to put on muscle. it provides your body…

Kicking depression in the pants

  These last two days I have been killing it. I have written four articles, seen massive breakthroughs in my clients and crammed more learning in these two days than I have in the past month.   This is the other side of my depression. On my good days, when I’ve bounced back, it’s like…