Why researching your fitness is keeping you fat

  You do not lose weight by reading about it.   We are constantly bombarded with information. It’s like trying to listen to one person while thirty other people are talking to you at the same time. You get lost in the noise and the one message that could help you disappears as you try to hold on…

Who says I can’t be Superman?

  When I was little I wanted to be a train. Not a train driver, a train. Either a train or a shark. Then I grew up a bit and decided there were career paths that I would find preferable to being a train or a shark. It was around this time I started playing…

Life Without Gluten – 2 Weeks On

When I started writing this post, I didn’t think it was going anywhere. I didn’t feel any different and I missed bread. I was seriously considering up and even indulged in some birthday cake. But that piece of cake changed everything. Almost straight after finishing the cake I felt sick gassy and was very bloated.…

New week, new challenge

Hi Guys! I’ve taken a break from the twin shaped hurricane that has taken over my household to write a really quick blog post: it’s coming up to challenge day!     Because every challenge I have attempted so far has been derailed by injury, I am completing a non active test. Starting on Monday…