Is Jennifer Lawrence too fat?

This is a classic example of the type of article I hate. Personally I am not sold on Jennifer Lawrence. I can’t tell whether she is a breath of fresh air in the movie industry or a phenomenal PR campaign. Either way she is doing something good. She is attacking the fat shaming culture in the…

Not all sixpacks and selfies

    Hi guys, really quick one today A common misconception I am finding that people have with personal trainers, is that people believe that we will only be happy when the whole world has a sixpack. We believe that everybody should be the peak of physical perfection and live on chicken and rice for…