Kicking depression in the pants

  These last two days I have been killing it. I have written four articles, seen massive breakthroughs in my clients and crammed more learning in these two days than I have in the past month.   This is the other side of my depression. On my good days, when I’ve bounced back, it’s like…

Sometimes We All Need A Little Help

I don’t need help, I can do this on my own, I just have to work harder. These have been my thought processes for a long time when it comes to getting help. I hate to seem weak. It doesn’t suit me. This has been me my whole life, in pretty much every aspect of…

Is Jennifer Lawrence too fat?

This is a classic example of the type of article I hate. Personally I am not sold on Jennifer Lawrence. I can’t tell whether she is a breath of fresh air in the movie industry or a phenomenal PR campaign. Either way she is doing something good. She is attacking the fat shaming culture in the…

The 3 Big Words That Are Holding You Back

    As you would expect with me being a personal trainer, my news feed if full of people with amazing intentions. Starting new diets and exercise routines every day. It warms my heart. The lorax said: “Unless someone like you cares a whole awful lot, Nothing is going to get better. It’s not.” And…

Not all sixpacks and selfies

    Hi guys, really quick one today A common misconception I am finding that people have with personal trainers, is that people believe that we will only be happy when the whole world has a sixpack. We believe that everybody should be the peak of physical perfection and live on chicken and rice for…

How Sport Saved My Life

  I am forever encouraging people to take up sport. It gave me the confidence, belief and determination to make it to where I am today. Everything I do now is in an attempt to pass these benefits on to as many people as possible. It is my belief that everyone should have the feeling…